3 Ways Artichokes Keep You Healthy
Steps up digestion. As it turns out, the ancient Romans were onto something when it comes to artichokes and digestion. An ingredient in...
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Linda
Dec 42 min read
Are Your Relationships Making You Fat?
Are you constantly surrounded by temptation? Can't say no to those fattening lunch dates, or those home-baked pies from your...
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Linda
Nov 264 min read
6 Ways Apples Keep You Healthy
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
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Linda
Nov 212 min read
Antioxidants?
An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...
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Linda
Nov 131 min read
All About Fats
With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think it's fine. Depending on...
681 views0 comments
Linda
Nov 42 min read
A Juicy, Fun Way To Take Your Vitamins
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you...
296 views0 comments
Linda
Oct 304 min read
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using...
1,726 views0 comments
Linda
Oct 233 min read
10 Ways To Get More Antioxidants Into Your Diet
It is no secret that antioxidants are incredibly beneficial to good health. It is believed the antioxidants in food can help prevent...
915 views0 comments
Linda
Oct 161 min read
Calcium: When You Take It, It Works
Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body...
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Linda
Oct 92 min read
Chew On This: Not Your Everyday Sweetener
Raise your hand if you have a sweet tooth? Oh c'mon, I know you do. My hand definitely shoots right up. I love sugar in its fullest, from...
816 views0 comments
Linda
Oct 23 min read
Dietary Therapy: High Fiber Diets
Can high-fiber diets really do all they claim to do? Studies have looked at the relationship between high-fiber diets and many diseases,...
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Linda
Sep 263 min read
8 Ways You Get Great Results With Glyconutrients
Glyconutrients are not intended to diagnose, treat, cure or prevent any disease, but scientific studies have been documented linking the...
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Linda
Sep 181 min read
Banana-Wheat Muffins
Here’s a tasty breakfast or snack recipe - depends on what you’re feeling like! Streusel 1 tablespoon all-purpose flour 1 tablespoon...
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Linda
Sep 112 min read
Dining At Your Desk?
Many of us eat more food at work than we do at home simply because working hours span mealtimes and snack times. We grab breakfast foods...
655 views0 comments
Linda
Sep 42 min read
Healthful Ways To Keep Your Cool
When the weather's warm, it's almost too easy to rely on ice cream, soda, popsicles and other frosty sweets for refreshment. However,...
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Linda
Aug 282 min read
Low Sugar Chocolate Toffee Bars
Now, it is easier than ever before to cook and bake reduced-sugar treats by using Brown Sugar Blend - a mix of brown sugar and Splenda...
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Linda
Aug 202 min read
Pan Seared Cod With Balsamic Dressing
Lean protein in your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower...
2,686 views0 comments
Linda
Aug 131 min read
Spicy Chinese Chicken Tacos
This is one of my favorite super quick, delicious, and healthy weeknight meals. I hope you enjoy it as much as I do! Spicy Chinese...
2,831 views0 comments
Linda
Aug 62 min read
Curried Chicken & Mango Salad
Losing weight doesn't have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate...
3,283 views0 comments
Linda
Jul 311 min read
Dishing Out Healthy And Delicious Meals
People with a gift for serving up delicious-but healthful-dishes say it's important to present food that tastes good, is made with...
1,403 views0 comments
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