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Linda
a few seconds ago2 min read
Dining At Your Desk?
Many of us eat more food at work than we do at home simply because working hours span mealtimes and snack times. We grab breakfast foods...
657 views0 comments


Linda
7 days ago2 min read
Healthful Ways To Keep Your Cool
When the weather's warm, it's almost too easy to rely on ice cream, soda, popsicles and other frosty sweets for refreshment. However,...
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Linda
Jan 222 min read
Low Sugar Chocolate Toffee Bars
Now, it is easier than ever before to cook and bake reduced-sugar treats by using Brown Sugar Blend - a mix of brown sugar and Splenda...
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Linda
Jan 142 min read
Pan Seared Cod With Balsamic Dressing
Lean protein in your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower...
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Linda
Jan 91 min read
Spicy Chinese Chicken Tacos
This is one of my favorite super quick, delicious, and healthy weeknight meals. I hope you enjoy it as much as I do! Spicy Chinese...
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Linda
Dec 30, 20242 min read
Curried Chicken & Mango Salad
Losing weight doesn't have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate...
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Linda
Dec 24, 20241 min read
Dishing Out Healthy And Delicious Meals
People with a gift for serving up delicious-but healthful-dishes say it's important to present food that tastes good, is made with...
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Linda
Dec 18, 20243 min read
Basic Meal & Menu Planning
As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food...
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Linda
Dec 12, 20243 min read
3 Ways Artichokes Keep You Healthy
Steps up digestion. As it turns out, the ancient Romans were onto something when it comes to artichokes and digestion. An ingredient in...
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Linda
Dec 4, 20242 min read
Are Your Relationships Making You Fat?
Are you constantly surrounded by temptation? Can't say no to those fattening lunch dates, or those home-baked pies from your...
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Linda
Nov 26, 20244 min read
6 Ways Apples Keep You Healthy
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
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Linda
Nov 21, 20242 min read
Antioxidants?
An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...
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Linda
Nov 13, 20241 min read
All About Fats
With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think it's fine. Depending on...
687 views0 comments


Linda
Nov 4, 20242 min read
A Juicy, Fun Way To Take Your Vitamins
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you...
298 views0 comments


Linda
Oct 30, 20244 min read
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using...
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Linda
Oct 23, 20243 min read
10 Ways To Get More Antioxidants Into Your Diet
It is no secret that antioxidants are incredibly beneficial to good health. It is believed the antioxidants in food can help prevent...
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Linda
Oct 16, 20241 min read
Calcium: When You Take It, It Works
Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body...
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Linda
Oct 9, 20242 min read
Chew On This: Not Your Everyday Sweetener
Raise your hand if you have a sweet tooth? Oh c'mon, I know you do. My hand definitely shoots right up. I love sugar in its fullest, from...
817 views0 comments


Linda
Oct 2, 20243 min read
Dietary Therapy: High Fiber Diets
Can high-fiber diets really do all they claim to do? Studies have looked at the relationship between high-fiber diets and many diseases,...
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Linda
Sep 26, 20243 min read
8 Ways You Get Great Results With Glyconutrients
Glyconutrients are not intended to diagnose, treat, cure or prevent any disease, but scientific studies have been documented linking the...
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